2025 Summer Run Challenge! May 1st - September 30th 125 Days of Running

Find your "Why" and begin to train the mind for the mental focus you will need to compete. The Dog Days of Summer are now here. There are 31 running opportunities this month. Use as many as you can. 

We can complain or can adapt, either way it is going to be hot and humid. Every Runner in Houston is training in the same conditions. Some just get mentally tough. There are 30 run opportunities this month and 61 days have gone by by the end of the month.

Feel the Heat and Humidity and embrace it. Hydrate Hydrate Hydrate. Your Mileage should be getting up there. Remember to vary the pace based on the distance you are going. There are 31 running opportunities this month. 92 Days of your 125 days will finish this month

Can you believe you will begin racing this month? There will be 2-3 races before school even begins. That is almost 1/2 of your season. Hopefully you chose to adapt and not complain. There are 31 run opportunities this month and the total time passing will be 123 days.

Take your performance to the next level with during the MEAT of the season. Here you should really be honing in and training to hit your mid-season goals. This is not where you should be peaking. Next month is the peak month. there are 30 running opportunities this month making the total since May 153 days. You only needed to run 125 of them. 

It is District Meet Month. Did you do everything possible to perform your best? The District Meet will be the flatlands of Nottingham Park. Fast and PR times should be achieved.